It is easy to tell someone, “Oh! It’s nothing to be anxious”; but equally difficult to overcome and beat anxiety when you are actually suffering from it. A certain amount of anxiety is natural to human behavior. However, problem starts when anxiety and stress becomes persistent, and takes the form of anxiety disorder.
Depression, low self-esteem and panic attacks are some of the fallouts of persistent anxiety, followed by an ardent attempt to fight back the consequent effects like consistent fatigue, lack of concentration, poor assertion capabilities, bad temper or sudden outburst of anger.
If you are consistently suffering from anxiety over a prolonged period of time, you may evidently fall prey to depression which further leads to subsequent problems like low self-esteem, lack of confidence, etc which evidently will affect your career, lifestyle and also relationships. Therefore, it is very important for you to take adequate measures to Beat Depression Anxiety at the very onset.
How to Beat Depression Anxiety
Once diagnosed with anxiety disorder, it is very important for you to evaluate the root causes of your anxiety. Persistent anxiety can cause irreparable damages to the body and mind, affecting your lifestyle and even create cracks in relationships. And all these factors not only lead to acute stress but also push you into depression, following which treatment and recovery becomes a complex process.
One of the most common treatments adapted by doctors to Beat Depression Anxiety is to prescribe anti-depressants. Anti-depressants are known to soothe your nerves and beat anxiety by offering instant relaxation. However, that cannot be the answer to your deep-rooted anxiety problems. Anti-depressants offer short-term relief and cannot be an option for long-term treatment. Moreover, prolonged use of antidepressants can cause side-effects as well.
It might sound hilarious at the first instance, but it is a fact that food can also have an important role to beat anxiety. Do you know the connection between ‘candy’ and ‘depression’? Well, as funny as it might sound; but it is true that processed sugars like candy and soda pop keeps you upbeat with a ‘sugar rush’ and as soon as the sugar effect is over you may find your mood dip all of a sudden. Therefore, it is very important to maintain a balanced diet and intake healthy food to Beat Depression Anxiety.
Challenge the Myths and Beat Anxiety
There is general perception that stimulants like beverages, sugar or intoxicants like drugs and alcohol can relieve you of your anxiety and stress. However, that is a complete myth. Stimulants, drugs and alcohols are a strict no-no if you are suffering from anxiety disorder. If you feel that consuming these can energize you help you Beat Depression Anxiety; you must understand that you will have to face much more lows in energy, once the effect of the stimulants and intoxicants wear off.
Not only that, excessive stimulants intake like caffeine may even cause secondary effects like insomnia. Apart from that, consumption of drugs and alcohol in a bid to beat anxiety, may lead to severe physical and mental disorder.
Adapting Anxiety Release Methods to Beat Anxiety
You must have been trying all possible ways to beat anxiety disorder; however, the solution to overcome anxiety disorder lies in getting over your inherent fears, by creating a state of released calm. You can practice creating and nurturing a state of calm to Beat Depression Anxiety by proven anxiety release methods where you learn how to come face to face with your deepest fears and weaknesses. It teaches you to desensitize your body and mind by letting your calm be the buffer in the process of adding fear to fear