You have everything inside you that you need to overcome your panic attack and the related anxiety. The problem is, often we recognize the panic attack symptoms and don’t realize that we have the tools, let along being in control to implement that, which we need to control the anxiety and panic attack. Why? because we feel so out of control at the time. Once you know what the panic attack symptoms are you can use the tools that are there, you just have to develop the internal skills to use them effectively and we will talk about this latter in this article.
Let’s first look at the barriers we put up that are preventing us from becoming healthy and getting rid of our anxiety and stress. So what are the panic attack symptoms, What is it that we do that causes the panic attack? What is it, that causes the anxiety, what is it, that causes the stress. For lets face it if we delete the stress, we control the anxiety which stops the panic attacks.
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All very neat but a long way from reality isn’t it. Why? Because we need a degree of stress in our lives, we use stress to invigorate our actions and improve our personal health. Excess stress however leads us to excessively smoke, drink or eat. Physical activity drops and a feeling of a general loss of esteem develops as we start to feel bad about ourselves. So balance is the key if we are to stop panic attacks and avoid long term reliance on panic attack medications.
We talked about barriers that cause anxiety and panic attacks. So what are these barriers we build that develop into the grounds for a panic attack. We will look at the three key primary issues that most problems can be brought back to
The first is obsessive negativity.
When you are obsessively negative, it means that you have a tendency toward being “negative” about people, places, situations, and things in your life.
Secondly you have obsessive perfectionism.
When you engage in obsessive perfectionism, you are centered on trying to do everything “just so” to the point of driving yourself into an anxious state of being. You may find yourself making statements such as, “I have to do this right, or I’ll be a failure!” or “If I am not precise, people will let down or maybe be mad at me!”
Finally there is obsessive analysis.
When you are obsessed about analyzing things, you find yourself wanting to re-hash a task or an issue over and over again. I must have forgotten something!” or “If I let things go/don’t do them my self, things will go wrong!”
All sound familiar to you don’t they and the reason why is because we all do them, time and time again. However some people just get obsessed about a certain point and then over analyze the issue beyond all reasonable levels. They build doubts that lead to fear that traps them in a spiral, leading ever down words taking there self worth, their ability and self esteem with it. This results in the development of anxiety and potential panic attacks
Some people are more susceptible than others to stress; for some, even ordinary daily decisions seem insurmountable. Deciding what to have for dinner or what to buy at the store, is a seemingly, monumental dilemma for them. On the other hand, there are those people, who seem to thrive under stress by becoming highly productive being driven by the force of pressure.
What are the symptoms of a Panic attack. There are quite a lot of issues that lead to panic attacks as each individual reacts in a different manner under the same conditions. Many may react in a different manner, under the same set of circumstances, should they be exposed to it again. Let’s look at the key points that cause the reactions within our body to stress, anxiety and panic attacks
Stress is the way our body and our mind react to something, which upsets our normal balance in life. During stressful events our adrenal glands release adrenaline, a hormone which activates our body’s defense mechanisms causing our hearts to pound, blood pressure to rise, muscles to tense, and the pupils of our eyes to dilate.
The principal indicator of stress are as follows;
• An escalation in your pulse rate;
(however, a normal pulse rate doesn’t necessarily mean you aren’t stressed).
• Constant aches and pains,
• Chronic fatigue,
• Crying with out reason or over small issues,
• Over or under- eating,
• Frequent infections,
• Decrease in your sexual desire
These are sure signs you may notice, which indicate you may be under stress and indirectly heading for a possible panic attack. Of course, every time we are under stress, we do not react the same as we may not be under as much duress or fear the next time we are confronted with a stressful situation.
Anxiety, on the other hand, is a feeling of unease within the body usually reflected in a queeze stomach, muscle aches and pains and a lightness in limbs. It is normal to feel anxious when facing something difficult or dangerous and mild anxiety can be a positive and useful experience. Its as we pointed out earlier when we stated a degree of stress and anxiety is good as it improves our performance.
However, for many people, anxiety interferes with normal life. Excessive anxiety is often associated with other psychiatric conditions, such as depression. Anxiety is considered harmful when it is very prolonged or severe. It often appears during a stressful event and continues on after the stressful event. If it is interfering with everyday activities such as going to work or family life it is very important that the suffer of anxiety seeks medical assistance in dealing with the issue.
Unlike stress and panic attacks the physical symptoms of anxiety are caused by the brain sending messages to parts of the body to prepare for the “fight or flight” response. The heart, lungs and other parts of the body work faster. The brain also releases stress hormones. Untreated anxiety is as bad as stress as it will lead into a full blown Panic attack. Such attacks can be totally debilitating and lead to complete breakdowns as previously outlined.
Understanding you stress levels and how you respond under pressure are important to your ongoing health. With this understanding you can make the right choices in the type of work you undertake or the positions you accept in regards to the stress them will apply on you.
Finally anxiety and panic attack medications are now widely available and can be prescribed through your local medical practitioner. As part of the treatment the doctor may refer clients for mental evaluations. Such evaluation will help the individual identify the issues, suppressed or otherwise, that need to be overcome if a full recovery is to be achieved.