An anxiety attack or full panic attack can occur at any time with no warning. There will be no obvious reason, no stressful situation, and no indicator that an anxiety or panic attack might be impending. That’s the strange thing about anxiety and panic attacks. So what are the causes of anxiety and panic attacks?
Sometimes your mind can play tricks on you, you think you’re in no danger, however your brain might be feeling differently. That’s the scary part. The good part is that there are ways you can combat anxiety and panic attacks and cope much better when you find yourself under attack from within yourself, from both your mind and body.
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The Causes of Anxiety and Panic Attacks!
I would love to say that reading this article will address all the issues on this subject and provide the definitive cure you seek. It won’t, but it will provide a number of answers to many questions, those suffering from Anxiety Stress and Panic Attacks seek.
A panic attack is one of the most stressful situations that any sufferer can undergo. It can come out of nowhere or be triggered by an extended period of anxiety or stress. The strange point being, that in a lot of circumstances the panic attack will occur at the most inappropriate time and over what will seem a trivial point or issue
The key causes of Anxiety and Panic attacks are attributed to a stressful life style or anxiety over something. The body needs time to adjust to the environment around it, to new situations at work or within our family lifestyle. Anything that is outside the norm, or that increases pressure on us, has a reaction. We either accept the situation or we begin to stress about it, either openly or in our sub conscious. The sub conscious stress and anxiety is the bigger concern, for the symptoms can go unseen until it is to late and a full panic attack brings us to our knees
New work requirements are a key trigger to for anxiety, because we seek to perform the new task well and to try and not let down our colleagues. This anxiety often leads to stress as we work harder & longer to achieve the desired outcomes.
There is no doubting the impact on your body. Typical physical reactions to the onset of a panic attack are beyond the normal senses of your body telling you to take a break or to rest a while. So, let’s look at the signs that you might be having a panic attack. The following list gives tell-tale warning signs of an oncoming panic attack.
- A pounding heart, or an accelerated heart rate
- Trembling or shaking
- Shortness of breath
- A choking sensation
- Chest pain or discomfort
- Nausea or stomach cramps
- De-realization ( a feeling of unreality)
- Fear of losing control or going crazy
- Numbness or a tingling sensation in your face and limbs
- Chills or hot flushes
Unfortunately the physical reaction of your body, when it is suffering from the effects of excessive stress and anxiety, is difficult to understand. Most people misunderstand the signals that the body is giving out. It is common to think its something you ate, or perhaps didn’t take the time to eat, that is causing the uneasy feeling your body is reporting. You try to relax, try to catch your breath, adopt a restful attitude. Except when you’re having a panic attack, it’s anything BUT restful because the uneasy feeling just builds and builds swamping all your senses and places you in the fight or flight mode.
You usually begin to feel a bit “off” colour, have trouble breathing, your body feels disconnected and your heart beat increases to what seemed like 90 miles an hour. You can’t catch your breath. It starts to feel like your dying. Your mind starts thinking what’s happening to me? but gets no logical answer, so the symptoms increase due to your anxiety over the way you feel.
You would be surprised at how many people go to the hospital emergency room completely convinced that they’re having a heart attack only to find out that it’s a panic attack. Their that intense!
It’s difficult enough for you to understand, but what of those around you that love and care about you. They don’t feel what your feeling and cannot even begin to imagine or even understand what you are going through when you have a full on panic attack. They may lose patience with you, tell you to “get over it”, or think you’re faking it. This is commonly the cruelest aspect of a panic attack, the lack of consideration about how you feel and the actual debilitating impact of a panic attack on you.
It is very important that you speak openly with loved ones and key friends about your condition. Your children must be included in the discussions, even though the first thought is to spare them. If they have a concept of your illness then it is less frighting if they are present during a major attack.
As you get to know the trigger points to your attacks, and you will find a lot of them. Discuss them openly with those you have spoken too, so where possible you can all avoid letting then occur. Openness is a major key to the fight in gaining the upper hand on this issue. A lot of people do get over the problem through medication or mind control, but most learn their own specific control methods that they need to apply.
Do you suffer from Anxiety Panic Attacks, Scared to go out in public, Learn how to cure your Anxiety and Panic Attacks Naturally?
Do You want to discover the key causes of anxiety and panic attacks?
If your answer to the above questions is yes, then I strongly recommend that you check out The Panic Away Program by Joe Barry
You will be amazed at how his simple techniques are so powerful, in no time your Anxiety will vanish, Your confidence will soar and the results last a lifetime